Exercise for Arthritis May Help

Exercise for Arthritis

While I’m sure that the last thing you want to do when you are feeling a flareup coming is to exercise that joint, but that might be the best thing you can do to keep the pain at bay. When you exercise, you release a variety of chemicals from your brain, such as dopamine, endorphins, and adrenaline while you exercise, which can bring a lot of long-lasting relief. By releasing these chemicals on the regular, you will be finding that the pain from your arthritis just isn’t going to be enough to stop you anymore. Aside from that, exercise will...

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